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Community Memorial Health System is offering free monthly classes for patients diagnosed with either pre-diabetes or metabolic syndrome, a disorder that increases the risk of developing cardiovascular disease and diabetes.

The classes, sponsored by CMHS’s DiabetesAware program, are held the first Thursday of each month, from 5:30 to 6:30 p.m., at CMHS’s Training Center at 2809 Main St., Suite B, in Ventura. For more information or to attend this monthly class, call 805/667-2818 or go to www.cmhshealth.org for all ongoing CMHS events, classes and support groups.

Community Memorial Health System is a not-for-profit health system, which is comprised of Community Memorial Hospital, Ojai Valley Community Hospital, and nine family-practice health centers entitled the Centers for Family Health.  The health system is located in Ventura County, California.